Assignment: Characteristics Of Emotional Intelligence

Want create site? With you can do it easy.

Assignment: Characteristics Of Emotional Intelligence

Assignment: Characteristics Of Emotional Intelligence

Psychologist identified five elements that make up emotional intelligence. These are:

1. Self-awareness.

2. Self-regulation.

3. Motivation.

4. Empathy.

5. Social skills.

Let’s look at how you can develop good skills in each area.

Self-Awareness

(Questions 1, 8, 11)

Your score is 15 out of 15  

In his 1996 book “,” Goleman explained that people with high self-awareness are “aware of their moods as they are having them.”

To increase   , learn about   . This involves focusing on the present moment – including how you’re feeling. And keep a    in which you write about and analyze the emotional situations you experience from day to day.

You also need to understand your strengths and weaknesses to build self-awareness. Do a   , and    from your boss, friends, and trusted colleagues to find out how you can improve further.

Self-Regulation

(Questions 2, 4, 7)

Your score is 11 out of 15  

Self-regulation is about staying in control. To develop your skills in this area, learn how to    effectively.

If you often get   , note what triggers this feeling, and think about why this happens. Use techniques such as    to calm yourself down, and give yourself time to pause before you respond to emails or requests, so that you don’t say something that you’ll later regret. (See our article on    to learn more about this.)

You may also be affected by other negative feelings and emotions, such as    and   . So, do what you can to manage these feelings effectively.

   is another important element of self-regulation. Take responsibility for your actions and behaviors, and make sure that these align with your   .

Motivation

(Questions 6, 10, 12)

Your score is 15 out of 15  

Self-motivation is strongly affected by your emotions. When you’re distracted by your emotions, you may find it hard to see tasks through.

   by developing   , and by looking for and celebrating   – simple jobs that, when you’ve completed them, give you a sense of achievement.

Also, set yourself longer-term   . When you decide what you want to achieve, you’ll focus on what really matters to you. This can be highly motivating, especially when you connect personal goals with career-related ones.

If you’re still struggling to get motivated in your current role, take some time to   .

Empathy

(Questions 3, 13, 15)

Your score is 14 out of 15  

Empathy is the ability to recognize other people’s emotions and understand their perspectives. Goleman calls this aspect of EI “the fundamental people skill.”

To develop   , start by simply thinking about other people’s viewpoints. Imagine how they may be feeling, and use    to understand them fully when they express their emotions to you.

Try not to interrupt or talk about your own feelings during the conversation. Look at their   , too: it can tell you a lot about their emotions. If you watch and listen to others, you’ll quickly become attuned to how they feel. (The    technique can give you a particularly sharp insight into what other people may be thinking and feeling.)

Tip:

If you’re a leader, read our article “What’s Empathy Got to do With it?” for tips on using empathy in leadership.

Social Skills

(Questions 5, 9, 14)

Your score is 14 out of 15  

Even if you’re not a natural “people person,” it is possible to develop better social skills.

Start by taking our    to see which communication skills you need to improve on. Then, find out how you can    and   with people – this is an essential part of building   .

Don’t shy away from negative situations, either. Learn how to   and other difficult situations effectively.

If you’re uncomfortable with social situations, work on building   . Start slowly, but then look for opportunities to practice your skills with bigger groups. For example, you could offer to attend conferences on behalf of your team.

Key Points

Developing high emotional intelligence (or EI) is incredibly important for a successful career. When we have high levels of emotional intelligence, we’re able to build strong working relationships and manage difficult situations more effectively.

Influential psychologist Daniel Goleman developed a framework of five elements that define emotional intelligence:

1. Self-awareness.

2. Self-regulation.

3. Motivation.

4. Empathy.

5. Social skills.

Even if you already have many of the elements of emotional intelligence, it’s important to look for opportunities to build it further. This will increase your leadership potential, and improve the quality of your relationships.

For more detail, see our full emotional intelligence   and take a look at our infographic.

 

Did you find apk for android? You can find new and apps.

Calculate the price
Make an order in advance and get the best price
Pages (550 words)
$0.00
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
How it works
Receive a 100% original paper that will pass Turnitin from a top essay writing service
step 1
Upload your instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
Pro service tips
How to get the most out of your experience with Assignments ABC
One writer throughout the entire course
If you like the writer, you can hire them again. Just copy & paste their ID on the order form ("Preferred Writer's ID" field). This way, your vocabulary will be uniform, and the writer will be aware of your needs.
The same paper from different writers
You can order essay or any other work from two different writers to choose the best one or give another version to a friend. This can be done through the add-on "Same paper from another writer."
Copy of sources used by the writer
Our college essay writers work with ScienceDirect and other databases. They can send you articles or materials used in PDF or through screenshots. Just tick the "Copy of sources" field on the order form.
Testimonials
See why 10k+ students have chosen us as their sole writing assistance provider
Check out the latest reviews and opinions submitted by real customers worldwide and make an informed decision.
Classic English Literature
Great paper, thank you!
Customer 452591, May 5th, 2022
Nursing
Excellent. Thank you.
Customer 452487, August 26th, 2021
Biology (and other Life Sciences)
Power Point Presentation was great, appreciate all of your hard work. Thank you!
Customer 452483, August 9th, 2021
Microbiology
Thank you so much! I appreciate what you do and all of the great help you've given me!
Customer 452483, September 6th, 2021
English 101
Amazing thank you!
Customer 452615, August 1st, 2022
Business and administrative studies
Great produce and on time!
Customer 452561, November 8th, 2022
Nursing
Good job!! Thank you!!!
Customer 452487, September 9th, 2021
Microbiology
Perfect! Thank you guys for all of your great help! :)
Customer 452483, August 23rd, 2021
Introduction to Sociology
Amazing! Thank you so much for your hard work, appreciate it!!
Customer 452483, October 24th, 2021
Communications
Thank you! It was great :)
Customer 452483, July 26th, 2021
Mathematics
Thank you so much!
Customer 452483, July 26th, 2021
Nursing
Good job! Thank you.
Customer 452487, October 26th, 2021
1159
Customer reviews in total
96%
Current satisfaction rate
2 pages
Average paper length
47%
Customers referred by a friend
OUR GIFT TO YOU
15% OFF your first order
Use a coupon ABC15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat