Nurturing Quality Relationships

Your paper must be a minimum of four full pages (not including the cover page or reference page).  Use APA format including the approved margin sizes, font size, and font styles.  Here’s a tip – if you want to write less then use the APA-approved font style Arial (it’s bigger and takes up more space than Times New Roman even at the same font size setting).  Inserting long quotes, copied material from other sources, or tables, graphs, etc. from other sources does not count towards your four pages of content.  Your paper may be longer than four pages. Include at least three, credible sources, properly cited both in-text and on your reference page.  To review or learn about how to evaluate sources for credibility please CLICK HERE (Links to an external site.) for more information.  Paper Sample Cover Page Introductory Paragraph – Introduce the topic and discuss why it’s important to you or why you selected this option. Advance Organizer Paragraph – Share what will be covered in your paper Multiple Supporting Paragraphs Discussing your Topic in Depth Referencing Credible Sources – These paragraphs should include separate paragraphs to cover each of the following: The importance of your topic to a healthy lifestyle (This is often a good place to use some or all of your references/sourced data) Your personal goals related to this topic – you can include short and long term goals (perhaps for this assignment you only work on change for two to four weeks, but you can describe your long term goals for sustaining the change).  Include at least two short and two long term goals related to this topic.  You can create one overarching goal with many smaller short and long term goals beneath it.  Please review the following material on SMART goals CLICK HERE (Links to an external site.). Your baseline data about this behavior/topic (how much, if at all, do you engage in either the positive behavior you want to add to your lifestyle or the negative behavior you’d like to minimize or decrease?). You should plan to collect three to seven days’ worth of baseline data depending on your topic. If you chose to graph your data or record it in an excel spreadsheet you may wish to include it as a chart or attachment to your paper. For an explanation of gathering baseline data and what it is CLICK HERE (Links to an external site.) Your process – how did you set about making a change? What best practices from your research did you try to make this change (another great place to cite sources that you researched). Share your results – include data referring to your baseline and how much you engaged in the behavior change during this experimental period.  Describe what you’ll do next to continue your progress, or to start again if this project didn’t go well. Evaluate the experience – while it will be fantastic if you’re successful during this process, the reality is for many of you this will be an exercise in learning about what you need to do to get ready for making a change.  I don’t share that to be discouraging, I share it to help set realistic expectations and to recognize that doing anything to move towards a healthy lifestyle is in and of itself, a success.  Please provide at least a paragraph describing what worked and went well during this project, and anything that didn’t work for you.  Share what you would do differently if (when) you try this again in the future.  Perhaps a different time in the semester, or between semesters would be helpful, maybe when your kids are at a different stage, or your spouse isn’t busy with work/school/life – whatever.  Maybe when your roommate or significant other is willing to commit to the change along with you?  Include any adjustments to your short and long term goals. Conclusion/Summary – Wrap up your paper by summarizing what you’ve shared. Reference Page Outline Any Appendices or Attachments  Topic: Changing a Habit

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