For this extra credit assignment, you are challenged to 1) Start a daily meditation practice from Oct 20/21 to Nov 28 and meditate for at least 10 minutes every day. The longer the better, but less than ten minutes won’t have a therapeutic effect. You may choose any meditation style of your liking. Your submission should be 1-3 paragraphs long. In that, mention, what type of meditation did you do and at what time of the day? What effect if any, did meditation have on your health, mood, relationships, academic performance or another aspect of your life that is important to you. Mention what type of support and from whom, would help you practice meditation more consistently. Further, mention what kind of support can you provide to someone else on maintaining a habit of practicing meditation. Please copy paste in the submission link. Please spell check and proofread your work before submission. This can earn you 1% extra credit. This extra credit will be manually added to your final score. Please do not email me before then to ask when and how will it show up in your grades. 2) Write a 1-2 paragraph summary of the results of any peer reviewed article on the effects of meditation. You may use original or secondary research (feeling relieved? :-)). APA style required, (argghhh!). Yes, but it is good for you to master it. Together, this can earn you 2% extra credit.
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